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Maitake mushrooms: how do they benefit hair?

Native to Northeastern Japan, the Maitake mushroom (Grifola Frondosa) grows near the roots of oak, plum, apricot, and peach trees. The name Maitake or "Dancing Mushroom" comes from a Japanese legend that says that the discoverers danced for joy after finding it. In the Shogun era of Japan, this mushroom was so valuable that it was exchanged for its weight in silver. The average weight of a Maitake mushroom is 10 pounds, but it can grow to enormous sizes weighing over 50 pounds (22 kg) in some areas.

Maitake is considered to be one of the best edible mushrooms. They are rich in protein (22%) and selenium and zinc minerals. The health benefits associated with Maitake mushrooms include immune system support and regulating blood pressure, blood sugar, and cholesterol levels. These benefits are believed to be related to a protein-bound ß-glucan, which exhibits strong immune support activity.

The nutritional profile of maitake mushrooms

Maitake mushrooms are a good source of protein, vitamins, and minerals essential for healthy hair. They are particularly rich in B vitamins, including niacin, riboflavin, and pantothenic acid, which play a role in maintaining healthy hair growth. Maitake mushrooms are also high in antioxidants, which can help to protect the hair from damage caused by free radicals.

What are the effects of Maitake mushrooms on our hair?

Like Reishi mushrooms, Maitake mushrooms are an excellent source of beta-glucans and polysaccharides. They can improve scalp health and promote hair regrowth by reducing the damage of free radicals on the scalp and boosting the immune system. The amino acids, zinc, and selenium in the Maitake mushroom help replenish the micronutrients essential for producing new hair.

One potential benefit of maitake mushrooms for hair health is their potential to stimulate hair growth and prevent hair loss. Some studies have suggested that maitake mushrooms may help to regulate hormone levels and improve circulation, both of which are important for healthy hair growth. However, more research is needed to fully understand the mechanisms behind these potential benefits and to determine their effectiveness.

Maitake mushrooms and scalp health

In addition to their potential benefits for hair growth, maitake mushrooms may help treat dandruff and dry scalp. Their anti-inflammatory and antibacterial properties may help combat scalp conditions that can lead to these issues. However, more research is needed to fully understand the role that maitake mushrooms may play in scalp health.

What is the best Maitake hair regrowth shampoo?

For best results, look for a shampoo specifically formulated for hair regrowth. An excellent example is the MDhair Regrowth Shampoo. In addition to Reishi and Maitake mushrooms, it includes saw palmetto, pumpkin seed oil, and probiotics to help stimulate hair follicles for more robust, thicker hair. It also has biotin and argan oil for shinier, younger-looking hair and is vegan, color-safe, and free of silicones, sulfates, parabens, and synthetic fragrances.

What are the best Maitake hair regrowth supplements?

MDhair Regrowth Supplements contain natural DHT blockers and adaptogens to reduce hair loss and encourage hair regrowth. Saw palmetto, pygeum bark extract, and broccoli powder block the effect of DHT on hair follicles, while Maitake and Reishi mushrooms reduce oxidative damage and maintain natural hair color. Ashwagandha root extract helps regulate cortisol levels to reduce stress-related hair loss and premature graying. The supplements also contain essential vitamins and minerals for a healthy scalp and hair regrowth. Suitable for women and men with thinning hair.


In conclusion, maitake mushrooms may offer several potential benefits for hair health, including stimulating hair growth and treating dandruff and dry scalp. While more research is needed to fully understand the mechanisms behind these potential benefits, incorporating maitake mushrooms into your hair care routine may be worth considering for healthy, nourished hair.

Best Maitake hair regrowth treatment shampoo
Best Maitake hair regrowth supplements


Immune-enhancing effects of Maitake (Grifola frondosa) and Shiitake (Lentinula edodes) extracts
Addition of Maitake D-fraction reduces the effective dosage of vancomycin for the treatment of Listeria-infected mice

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