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Reducing Hair Loss with the Right Shower Routine

Hair Shedding and Loss

You might notice an abundance of hair in your shower, pillow, or hairbrush, making you wonder if you’re losing more than usual. According to the American Academy of Dermatology Association, the average person loses 50 to 100 hairs a day. However, that number naturally increases as you experience excessive hair shedding or hair loss.

Causes of Hair Shedding and Loss

Hormonal imbalances, stress, and changes in diet are the largest contributors to sudden excessive hair shedding. Hair loss differs from shedding in that something stops the hair from growing altogether. Common causes of hair loss include hereditary hair loss, specific skin disorders, some drugs and treatments, tight hairstyles, and continuous use of harsh hair products.

Optimal Shower Routine to Reduce Hair Loss

Water Temperature Matters

Hot Water

Water that is too hot can have detrimental effects on your hair. Heat and water expand the cuticle layer in the hair when it is wet, making it more prone to breakage and frizziness. Hot water can also damage your scalp, making it dry and affecting hair follicles, worsening dandruff and seborrheic dermatitis.

Warm or Cool Water

To protect your hair, opt for warm or cool water instead. Moderately warm water effectively cleans the hair and scalp without causing excessive dryness or damage. Cool water helps seal the hair's cuticle layer, making it look shinier and less prone to damage.

Shampooing: Frequency and Technique

Not using the correct shampoo.

Regular mass-market shampoo frequently includes harsh sulfate/SLS detergents that cleanse the scalp and hair but can irritate or damage hair follicles. Look for a mild or sulfate-free shampoo, especially if your hair is dry.

Shampooing Too Often

Shampooing frequency should be based on hair type and length. Over-shampooing can strip natural oils, leading to scalp issues.

Shampooing Too Little

On the flip side, shampooing less than once per week can also lead to hair and scalp issues. Sebum and dead skin cells can accumulate on the scalp when you don't wash your hair often enough. This buildup can create an environment where dandruff, itching, and even bacterial or fungal infections are more likely to occur. Additionally, not shampooing regularly can make the hair look greasy and heavy. Finding a balance in shampooing frequency that maintains scalp cleanliness and hair health without stripping away too much natural oil is essential.

Shampooing the Scalp, Not the Ends

Your hair naturally produces oils on the scalp, where shampoo should be applied. Shampooing the ends is unnecessary unless removing heavy products like gels or hairspray. Focus on cleansing the scalp and roots, where most oil and dirt accumulate. This helps maintain the health of your scalp and prevents the hair from becoming overly dry.

Conditioning: Where and How

Conditioner on the Ends

Conditioner should be applied to the ends of your hair to add moisture, not to the scalp. The ends of the hair are the oldest and most prone to dryness and damage. Applying conditioner to the scalp can weigh down your hair and make it look greasy. Instead, focus on the mid-lengths to ends, where your hair needs the most moisture and protection.

Peptide Hair Oils

Consider using peptide Hair Oils for extra moisture and protection. These products can help to strengthen your hair, reduce frizz, and prevent split ends. Apply them to dry or damp hair after your shower and comb through them to distribute them evenly.

Drying Techniques

Using a Heavy Cotton Towel

Drying your hair with a cotton towel can negatively affect it, especially when it’s wet and at its weakest. The towel's texture can continuously pull on the hair over time, causing damage and thinning. Microfiber towels or T-shirts are better alternatives, as they prevent excessive drying and friction, reducing hair damage.

Air Drying vs. Blow Drying

Whenever possible, allow your hair to air dry to minimize heat damage. If you need to blow-dry your hair, use the lowest heat setting and keep the dryer moving to avoid concentrating heat in one spot. Using a heat protectant spray can also help shield your hair from damage.

Additional Tips for a Healthy Hair Shower Routine

Not Using Shower Head Filters

Not using a shower head filter can expose your hair and scalp to hard water, which contains high levels of minerals like calcium and magnesium. These minerals can build up on the hair, making it dull, dry, and more prone to breakage. Moreover, chlorine and other chemicals in unfiltered water can strip the natural oils from your hair and scalp, leading to dryness and irritation. A shower head filter can help remove these impurities, promoting healthier hair and scalp.

Brushing and Combing

Detangling Wet Hair

Wet hair is more prone to breakage, so be gentle when detangling. Use a wide-toothed comb or a detangling brush and start from the ends, gradually working your way up to the roots. This technique minimizes pulling and reduces the risk of breaking your hair.

Brushing Before Showering

Brushing your hair before you shower can help remove tangles and reduce shedding. It also prevents knots and tangles from forming when you wash your hair, making it easier to manage.

Product Selection

Sulfate-Free and Mild Shampoos

Choosing the right shampoo is crucial. Look for sulfate-free and mild shampoos that are gentle on your scalp and hair. Sulfates can be harsh and strip your hair of its natural oils, leading to dryness and damage.

Natural and Nourishing Ingredients

Opt for hair products that contain natural and nourishing ingredients like aloe vera, coconut oil, and argan oil. These ingredients can help to hydrate and strengthen your hair, promoting healthier growth.


Adopting the proper shower routine can significantly impact the health of your hair and reduce hair loss. You can maintain healthy, strong hair by being mindful of water temperature, shampooing frequency and technique, conditioning properly, using gentle drying methods, and selecting the right products. Remember, consistency is key. Implementing these habits into your daily routine will help you see improvements over time.


MDhair Regrowth sulfate-free shampoo
MDhair sulfate-free conditioner
MDhair Peptide Bond Repair Oil
MDhair Derm approved shower head
MDhair Derm approved replacement filter


Q. How much hair shedding is considered normal?
A. It's normal to lose between 50 to 100 hairs a day. This amount can increase naturally as you age. If you're noticing significantly more hair loss, it might be time to consult a healthcare professional.

Q. What are the leading causes of hair shedding and loss?
A. Hormones, stress, and age primarily contribute to hair shedding. Hair loss occurs when something prevents hair from growing, such as hereditary factors, immune deficiencies, certain medications, specific hairstyles, and harsh hair products.

Q. Can my shower habits impact hair loss?
A. your shower habits can significantly affect your hair and scalp health. Using hot water, over-shampooing, or improper conditioning can all contribute to hair damage and loss. Opt for warm or cool water and focus on gentle, nourishing products.

Q. Is hot water bad for my hair?
A. Hot water can expand the hair's cuticle layer, making it more prone to breakage and frizz. It can also dry out your scalp, leading to conditions like dandruff. Use warm or cool water to cleanse your hair without causing damage.

Q. How often should I shampoo my hair to prevent hair loss?
A. The frequency of shampooing should depend on your hair type and length. Over-shampooing can strip natural oils and damage hair follicles, while under-shampooing can lead to buildup and scalp issues. Finding a balance that keeps your scalp clean without overdrying your hair is essential.

Q. Should I apply conditioner to my scalp?
A. conditioner should generally be applied to the mid-lengths and ends of your hair, not the scalp. The ends are more prone to dryness and damage while applying conditioner to the scalp can weigh down your hair and make it greasy. Focus on moisturizing where it's needed most.

Q. What drying techniques are best for my hair?
A. Air drying is the best option to minimize heat damage. If you must blow-dry, use the lowest heat setting and a heat protectant spray. Using a microfiber towel or T-shirt to dry your hair can also help reduce damage compared to a heavy cotton towel.

Q. How can a shower head filter help my hair?
A. A shower head filter can remove minerals and chemicals from hard water that can dull and dry your hair. This can help maintain your hair’s natural oils and prevent buildup that can lead to damage. Consider installing a shower head filter for healthier hair and scalp.

Q. What should I look for in a shampoo?
A. Choose sulfate-free and mild shampoos that are gentle on your scalp and hair. Sulfates can strip your hair of its natural oils, leading to dryness and damage. Look for products with natural, nourishing ingredients like aloe vera, coconut oil, and argan oil.

Q. How can I incorporate MDhair products into my routine?
A. MDhair offers a range of products designed to support hair health and reduce hair loss. Their mild shampoos and nourishing conditioners can be integrated into your regular shower routine. For targeted treatments, consider their specialized serums and supplements for optimal hair care.

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