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Does better Hair growth start in the shower?

Yoram Harth, MD
By Yoram Harth, MD | Jun 24, 2025

When it comes to achieving stronger, shinier, and healthier hair, most people turn to expensive shampoos, deep conditioners, or salon treatments. But what if the real game-changer isn't a product, but the water you wash your hair with?

If you're struggling with dryness, frizz, scalp irritation, or color fading, your shower water might be to blame. The good news? A showerhead filter can help. But not all filters are created equal, and knowing which certification standard to look for can make all the difference.

In this post, we'll explain:

  • How unfiltered water affects your hair and scalp
  • What makes a good shower filter
  • The difference between NSF 42 and NSF 177
  • Which standard is better for hair and skin health
  • How to choose the right filter for your shower

The Hidden Problem: What's in Your Shower Water?

Tap water may look clean, but it often contains:

  • Chlorine – added to disinfect water, but harsh on skin and hair
  • Heavy metals, like lead or copper, can damage the hair shaft
  • Hard water minerals – calcium and magnesium that leave a buildup on hair
  • Other impurities – including rust, sediments, or even trace contaminants

Chlorine alone can strip natural oils from your scalp, weaken the hair cuticle, increase breakage, and leave your strands dry, brittle, and frizzy. If you color your hair, chlorine and minerals can cause fading, brassiness, and dullness much faster.

How Showerhead Filters Can Help

A good shower filter can remove or reduce these harmful elements, resulting in:

  • Softer, more manageable hair
  • Less scalp irritation or dryness
  • Longer-lasting hair color
  • Reduced frizz and tangling
  • Healthier curls and coils for textured hair

But again, not every filter works equally well. Many on the market are cosmetic only, meaning they may not filter effectively or stop working after just a few showers.

That's why understanding certification standards is key.

NSF Certification: What It Means and Why It Matters

NSF International is an independent organization that tests and certifies products to ensure they meet strict public health and safety standards. When you see a shower filter marked with an NSF logo, it means it's been tested for certain performance and safety benchmarks.

There are two main NSF certifications relevant to showerhead filters:

NSF 42 – The Gold Standard for Hair & Skin

  • Focus: Reduces aesthetic impurities like chlorine, taste, and odor in water
  • Chlorine Reduction: Yes – extensively tested over time
  • Test Duration: Long-term performance is tested through thousands of gallons
  • Impact on Hair/Skin: High — Reduces chlorine exposure consistently

Bottom line: Filters certified to NSF 42 provide proven, long-lasting chlorine reduction, which is much better for hair and skin health.

NSF 177 – Basic Shower Filter Certification

  • Focus: Covers structural integrity and short-term chlorine reduction
  • Chlorine Reduction: Yes – but only the initial performance is tested
  • Test Duration: No long-term chlorine reduction is required
  • Impact on Hair/Skin: Minimal — Chlorine reduction may not last

Bottom line: NSF 177 filters meet the bare minimum. They are safe to use, but don't guarantee lasting protection against chlorine.

Which One Is Better for Hair and Skin?

Feature NSF 42 NSF 177
Long-term chlorine removal Yes No
Hair & scalp benefits Strong Limited
Skin barrier protection Yes Short-lived
Tested water volume Thousands of gallons Minimal
Ideal for Hair/skin health, sensitive skin Basic safety for showers

If you want to protect your hair, scalp, and skin, look for a shower filter with NSF 42 certification.

Pro Tip: Don't Be Fooled by Marketing

Some brands may claim to reduce chlorine or be "certified," but unless they specify NSF 42, it's usually NSF 177 or just a general materials safety test. Always check the actual certification label on the packaging or the manufacturer's website.

Also, check whether the certification is current — filters must be re-tested regularly to maintain NSF status.

What to Look For in a Hair-Friendly Shower Filter

Besides NSF 42 certification, here are other features to consider:

Multi-stage filtration

Look for filters that combine KDF-55, activated carbon, calcium sulfite, or ceramic beads to target a range of impurities (chlorine, metals, and sediments).

High water flow rate

You want good filtration without reducing your shower pressure.

Easy replacement

Choose a system with replaceable cartridges, and replace them every 3–6 months for best results.

Compatibility

Make sure it fits your showerhead or handheld model.

Ingredients That Work for Hair and Skin

The best filters for beauty benefits typically include:

  • KDF-55 – removes chlorine and heavy metals, works well in hot water
  • Activated carbon – removes chlorine, smells, and organic chemicals
  • Calcium sulfite – especially effective at chlorine removal in high temperatures
  • Vitamin C – neutralizes chlorine (ideal for sensitive skin and color-treated hair)

Real Results: What Users Report

Many people report noticeable differences after switching to a good filter:

  • Softer, silkier hair with less frizz
  • Calmer, less itchy scalp
  • Better-defined curls (for curly and coily hair types)
  • Less skin tightness or redness after showering
  • Hair dye lasts longer and looks more vibrant

Final Thoughts

Your haircare routine doesn't start at the salon — it starts in the shower.

By filtering out harsh chlorine and other impurities, you're giving your hair and scalp the fresh, clean environment they need to thrive. Look for a showerhead filter with NSF 42 certification, and your hair (and skin) will thank you.

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