The most common causes for hair loss in women are genetics, postpartum (pregnancy), crash diets, wrong hairstyling, autoimmune diseases, and hormonal imbalances. The best supplements to help regrow hair are the ones that target the root cause of your hair loss. Based on the root cause, you need to choose the proper treatment ingredients and routine.
Female pattern, androgenetic alopecia
The best natural supplements for genetic, age, and hormonal-related hair loss are plants that can reduce the effect of male hormones, mainly dihydrotestosterone (DHT), on the hair follicles.
- Saw palmetto
A plant extract that blocks the effects of male hormones on the hair follicle and reduces excessive hair shedding. Saw palmetto can be found in topical scalp serums and oral hair supplements.
A few types of ginseng are believed to help with hair growth. To optimize results, look for a hair supplement or plant-based serum that contains the Panax Ginseng Root.
- Pygeum Bark Extract
Rich in phytosterols that block the effect of DHT on hair follicles to enhance hair growth.
- Broccoli Powder
Broccoli contains antioxidants that reduce free radical damage to the scalp. B vitamins in broccoli extract help reduce stress, a factor that can contribute to hair loss.
Best natural remedies for postpartum hair loss
Natural supplements for postpartum hair loss will need to replenish the vitamins, minerals, and micronutrients that were depleted during pregnancy. These supplements should also be safe for breastfeeding women. Examples of required ingredients:
Iron helps boost circulation and carries oxygen to the roots of the hair, which allows the hair to grow faster and longer. An iron deficiency can lead to hair loss.
Biotin is believed to strengthen hair follicles, improve scalp circulation and increase the hair density.
- Vitamins C, D, E
Having the right amount of these vitamins is required for a healthy scalp and regrowth of healthier, thicker, new hair.
- Vitamin B12 and Folic Acid
Help hair follicles regenerate and heal faster to produce new, healthier hair.
- Iodine, Magnesium, Zinc, Selenium, Manganese, and Chromium
Having the right amount of these minerals is required for a healthy scalp and regrowth of healthier, thicker new hair.
An essential mineral that helps reduce hair breakage, dry scalp, and brittle nails.
- Vitamin K2
By stimulating blood flow to the scalp, it enhances healthy hair regrowth.
Best natural remedies for stress-related hair loss
A combination of vitamins, minerals, and adaptogens can reduce this type of hair loss. Examples of natural adaptogens are the Maitake and Reishi Mushrooms. As potent adaptogens, immunomodulatory, and inhibitors of 5α-reductase, these mushroom extracts are believed to support healthy scalp and regrowth of new hair.
Which herbs can cause hair loss?
Ashwagandha (Withania somnifera) is a small shrub with yellow flowers native to India and North Africa. "Ashwagandha" is Sanskrit for "smell of the horse," which refers to its unique smell and ability to increase strength. In the last few years, Ashwagandha has been promoted, an "adaptogen" claimed to release stress. A few supplement producers claim that reducing stress and restoring cortisol balance can help with hair regrowth. Unfortunately, it seems that Ashwagandha can actually cause more hair loss.
Why can Ashwagandha make your hair loss worse?
A few recent studies have shown that Ashwagandha increases the levels of free testosterone and dihydrotestosterone (DHT). These hormones can cause hair loss, more facial hair in women, and can cause hormonal acne breakouts. One study on 50 volunteers found that taking Ashwagandha for 8 weeks increased levels of the DHEA-S and testosterone. No significant between-group differences were found in cortisol, estradiol, fatigue, or other health benefits.
Best natural remedies for diet-related and post-chemotherapy hair loss
A good addition in these cases to the oral supplements will be marine collagen peptides. Collagen is the protein that provides strength to our hair and skin. Recent studies show that taking a scoop or two of collagen peptides powder a day can help hair follicles build better hair and help reduce the appearance of fine lines and wrinkles. With the correct oral supplements, one can expect less hair shedding in 4 - 6 weeks and initial hair regrowth in 3 - 4 months. There are no known side effects to these plant-based supplements. That said, as with any supplements, if you have any allergies or background health conditions, you need to consult with your local doctor before your start taking them.
Best natural supplements for postpartum hair loss
Best natural supplements for age-related hair loss (androgenetic female pattern alopecia).
Best natural supplements for men's hair loss