The most common causes of hair loss in women are genetics, postpartum (pregnancy), crash diets, wrong hairstyling, autoimmune diseases, and hormonal imbalances. The best supplements to help regrow hair are the ones that target the root cause of your hair loss. Based on the root cause, you need to choose the proper treatment ingredients and routine.
Female pattern, androgenetic alopecia
The best natural supplements for genetic, age, and hormonal-related hair loss are plants that can reduce the effect of male hormones, mainly dihydrotestosterone (DHT), on the hair follicles.
- Saw palmetto: A plant extract that blocks the effects of male hormones on the hair follicle and reduces excessive hair shedding. Saw palmetto can be found in topical scalp serums and oral hair supplements.
- Ginseng: A few types of ginseng are believed to help with hair growth. To optimize results, look for a hair supplement or plant-based serum that contains the Panax Ginseng Root.
- Pygeum Bark Extract: Rich in phytosterols that block the effect of DHT on hair follicles to enhance hair growth.
- Broccoli Powder: Broccoli contains antioxidants that reduce free radical damage to the scalp. B vitamins in broccoli extract help reduce stress, which can contribute to hair loss.
Best natural remedies for postpartum hair loss
Natural supplements for postpartum hair loss will need to replenish the vitamins, minerals, and micronutrients depleted during pregnancy. These supplements should also be safe for breastfeeding women. Examples of required ingredients:
- Iron: Iron helps boost circulation and carries oxygen to the roots of the hair, which allows the hair to grow faster and longer. An iron deficiency can lead to hair loss.
- Biotin: Biotin is believed to strengthen hair follicles, improve scalp circulation and increase hair density.
- Vitamins C, D, and E: The right amount of these vitamins are required for a healthy scalp and the regrowth of healthier, thicker, new hair.
- Vitamin B12 and Folic Acid: Help hair follicles regenerate and heal faster to produce new, healthier hair.
- Iodine, Magnesium, Zinc, Selenium, Manganese, and Chromium: Having the right amount of these minerals is required for a healthy scalp and the regrowth of healthier, thicker new hair.
- Calcium: An essential mineral that helps reduce hair breakage, dry scalp, and brittle nails.
- Vitamin K2 By stimulating blood flow to the scalp, it enhances healthy hair regrowth.
Best natural remedies for stress-related hair loss
A combination of vitamins, minerals, and adaptogens can reduce this type of hair loss. Examples of natural adaptogens are the Maitake and Reishi Mushrooms. As potent adaptogens, immunomodulatory, and inhibitors of 5α-reductase, these mushroom extract ts are believed to support a healthy scalp and regrowth of new hair.
Ashwagandha and hair loss
It is believed that Ashwagandha, also called Indian Ginseng, is a natural stress reliever that can also help boost our immune system. It is extracted from a small plant grown naturally in India, Africa, and the Mediterranean. Ayurvedic medicine has used Ashwagandha for over 2500 years to treat depression and improve energy and memory.
Multiple studies have shown that Ashwagandha has antistress, anti-bacterial, anti-inflammatory, antioxidant, and immuno-modulatory properties. One study found that taking a combination of plants, including Ashwagandha, reduced cortisol stress hormones by 30%. Lowering cortisol and stress levels can be one of the mechanisms behind the role of Ashwagandha in promoting healthier hair regrowth.
It is believed that Ashwagandha can help enhance healthy hair regrowth and slow down hair greying by:
- Reducing cortisol, the stress hormone.
- Anti-bacterial effects can help balance the microbiome of the scalp
- Antioxidant - reducing the damage of free radicals on hair follicles and the melanocytes that are in charge of hair color.
Gummy Hair Supplements- do they really work?
Gummy hair supplements have become increasingly popular as a fun and easy way to support hair health. However, according to Dr. Kristen Martin-Biggers, a nutrition expert and associate professor at the University of Illinois, there are some significant limitations to these types of supplements. One major issue is the limited space for active ingredients in gummy supplements. Dr. Martin-Biggers explains that as much as 90% of the gummy's weight is often taken up by ingredients like pectin, cane sugar, and flavors, leaving little room for active ingredients. As a result, a single gummy may only contain about 300 milligrams of a given nutrient, which may not be enough to provide a clinically effective dose. This is also why many gummy supplements recommend taking at least two gummies per serving. While gummy hair supplements may be a tasty option, they may not always provide the optimal amount of nutrients needed to truly support hair health.
Best natural remedies for diet-related and post-chemotherapy hair loss
Marine collagen peptides are an excellent addition to oral supplements. Collagen is the protein that provides strength to our hair and skin. Recent studies show that taking a scoop or two of collagen peptides powder a day can help hair follicles build better hair and help reduce the appearance of fine lines and wrinkles. With the correct oral supplements, one can expect less hair shedding in 4 - 6 weeks and initial hair regrowth in 3 - 4 months. There are no known side effects to these plant-based supplements. As with any supplements, you need to consult with your local doctor before taking them if you have any allergies or background health conditions.
Q1: What are the most common causes of hair loss in women?
A1: The most common causes include genetics, postpartum (pregnancy), crash diets, wrong hairstyling, autoimmune diseases, and hormonal imbalances.
Q2: What are the best hair vitamins for faster hair growth?
A2: The best hair vitamins depend on the root cause of your hair loss. They may include Saw Palmetto, Ginseng, Pygeum Bark Extract, Broccoli Powder, Iron, Biotin, Vitamins C, D, E, B12, Folic Acid, Iodine, Magnesium, Zinc, Selenium, Manganese, Chromium, Calcium, Vitamin K2.
Q3: What are the best natural remedies for postpartum hair loss?
A3: Natural supplements for postpartum hair loss should replenish vitamins, minerals, and micronutrients depleted during pregnancy and be safe for breastfeeding women. Examples include Iron, Biotin, Vitamins C, D, E, and B12, Folic Acid, Iodine, Magnesium, Zinc, Selenium, Manganese, Chromium, Calcium, and Vitamin K2.
Q4: What are the best natural remedies for stress-related hair loss?
A4: Combining vitamins, minerals, and adaptogens like Maitake and Reishi Mushrooms can help reduce stress-related hair loss.
Q5: How does Ashwagandha help with hair loss?
A5: Ashwagandha helps by reducing cortisol, the stress hormone, balancing the scalp's microbiome, reducing free radical damage on hair follicles and melanocytes, and supporting a healthier scalp and hair growth through its anti-bacterial, anti-inflammatory, antioxidant, and immuno-modulatory properties.
Q6: Do gummy hair supplements work?
A6: Gummy hair supplements have limitations due to their limited space for active ingredients. Therefore, they may not provide a clinically effective dose of nutrients and may not be the optimal choice for supporting hair health.
Q7: What are the best natural remedies for diet-related and post-chemotherapy hair loss?
A7: Besides oral supplements, marine collagen peptides can be helpful for diet-related and post-chemotherapy hair loss, as they provide strength to hair and skin. Always consult your local doctor before starting any supplements.
Q8: How long does it take to see results from hair regrowth supplements?
A8: With the correct oral supplements, you can expect less hair shedding in 4-6 weeks and initial hair regrowth in 3-4 months.
Q9: Which product is an excellent example of replenishing nutrients for hair regrowth?
A9: MDhair Restore Supplements are a great example of a product designed to replenish nutrients for hair regrowth. These vegan, sugar-free, sulfate-free, and non-GMO supplements are formulated, tested, and approved by dermatologists. They contain essential ingredients such as Biotin, Vitamin C, E, B6, B12, B5, iron, iodine, magnesium, zinc, selenium, manganese, and chromium to promote thicker, stronger, and healthier hair. With 30 vegan capsules per bottle, MDhair Restore Supplements help boost circulation, strengthen hair follicles, improve scalp circulation, regenerate and heal hair follicles, reduce hair breakage, and stimulate blood flow to the scalp for healthy hair regrowth.
Best natural supplements for postpartum hair loss
Best natural supplements for age-related hair loss (androgenetic female pattern alopecia).
Best natural supplements for men's hair loss
Hair Regrowth supplements with Ashwagandha
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