How to improve your scalp health

Many of us take our scalp's health for granted and don't give this area of our body much thought. When we think about improving our hair's health and appearance, we focus on shampoos, conditioners, hair masks, and other products to provide nourishing benefits. However, your hair is an extension of your scalp, so it makes sense that the healthier the scalp, the healthier the hair! Taking measures to maintain your scalp's health is the first step to preventing numerous hair-related problems such as dandruff, hair loss, excessive oil buildup, psoriasis, and even acne. So, how can you keep your scalp healthy?

What does an unhealthy scalp look like?

Did you know that your scalp has its own microbiome? Microorganisms are living on your skin that play an essential role in your health. The scalp, in particular, is rich in beneficial flora. It consists of healthy bacteria and fungus, but it can cause several complications such as seborrheic dermatitis, eczema, or dandruff when these balances are thrown off.

Other signs of an unhealthy scalp include

  • Hair loss
  • Change in hair texture
  • Flaky scalp
  • Greasy hair
  • Itchy scalp

Man with dandruff scalp condition

Different types of scalp conditions

Luckily, most scalp conditions are common and can be treated completely. Let's take a look at what's potentially causing bumps and blemishes on your scalp. Always check with your dermatologist before self-diagnosing or changing your hair care routine.

  • Psoriasis: Characterized by pink plaque spots with a silvery scale, this rash can affect any part of the body, but the scalp is one of the most difficult to treat. Most of the time, psoriasis is itchy but can sometimes be asymptomatic.
  • Seborrheic Dermatitis: This condition looks like greasy, yellow scales. Also known as cradle cap, this is one of the most common conditions and is usually found in infants under the age of 1.
  • Hair loss: Hair loss can occur suddenly or over time and may be temporary in some cases. Losing 50 - 100 hair strands is considered normal; excessive hair loss should be brought to a medical expert's attention.
  • Scalp acne: Not only is it irritating, but scalp acne can also turn into cysts if left untreated. Often these breakouts are caused by product buildup clogging pores on the hairline and scalp.

What causes an unhealthy scalp?

Various factors could play into an unhealthy scalp. Overactive oil glands, poor nutrition, stress, pollution, hair product buildup, or even hats can contribute to scalp problems. If you have begun to notice a change in your scalp's health, you may want to try changing up some common habits to get things back to normal.

How can I improve my scalp health?

There are a handful of elements that maintain a healthy scalp. They include moisture, PH balance, cleanliness, protection, and circulation. Here are our dermatologist-recommended tips for keeping your scalp healthy and happy.

Unhealthy scalp itchy woman natural hair

Shampoo correctly

To achieve a head full of healthy, lustrous hair, it's essential that the hair follicles are kept clear, clean, and maintained. They must not be weighed down with oils (sebum) or obstructed by things such as dandruff, dead skin cells, or inflammation.

When the follicles become filled with oil and dirt, a blackhead forms and causes a blockage. Often, this blockage becomes irritated and leads to the development of pus-filled pimples and scalp acne. It may also cause red, scaly, itchy skin or develop other skin diseases such as eczema, psoriasis, or seborrheic dermatitis.

When looking for products to support a healthy scalp, avoid ones with heavy sulfates, alcohols, or synthetic fragrances. Don't overwash your locks, either. Shampooing too frequently strips away natural oils, causing the hair to overcompensate and produce more sebum to keep it hydrated. This results in extremely oily hair.

Exfoliate regularly

Exfoliating the scalp boosts the skill cell turnover rate and can improve skin health. Scrubs contain chemical or physical exfoliants to remove dead skin cells and oils from the surface of your scalp. For excessive buildup, look for a shampoo containing salicylic acid to use weekly.

Make sure to brush your hair daily with a natural, soft bristle brush to redistribute scalp oils, invigorate blood circulation, and slough off dead skin cells and debris. Adding exfoliation into your scalp care routine will also help with dandruff flaking off throughout your day.

Treat yourself to a scalp massage.

In addition to feeling great, scalp massages increase circulation to the scalp, encouraging hair growth, soothing nerves, and relaxing the muscles in the brain. Regular massaging can alleviate itchiness and irritation while promoting blood flow and hair growth.

To give yourself an effective, soothing head massage, apply gentle pressure to the scalp and move your fingers in a circular motion. Massage from the base of your neck up to your hairline and repeat this process using varying speeds and pressure. Spread your fingers wide, so you can reach your entire head and rake your fingers through your hair, scratching gently. After massaging, wrap your head in a warm, damp towel with a few dases of your favorite essential oil and relax for a few minutes.

Protect your scalp from damaging sun rays

Skin cancer is the most diagnosed cancer in the United States, and it is often found on the scalp. Since the scalp is exposed to the sun daily, it's important to wear a hat or scarf to protect your head if you plan to be out in the sun. UV rays may also exacerbate hair thinning and transforming healthy hair into damaged, dry locks. Look for hair products that contain UV-fighting ingredients, or purchase a lightweight sunscreen to spray onto your scalp before extended periods in the sun.

Maintain a healthy diet

What you put into your body significantly affects your skin and hair health. Eating a well-balanced diet rich in vegetables, fruits, healthy fats, and lean proteins will help keep the scalp well supplied with nutrients to produce healthy new cells. If you suffer from a dry scalp, consider supplementing your diet with Omega-3s and fish oils. This can help keep your scalp moisturized and flake-free. Iron, zinc, and biotin are also important vitamins and minerals that support scalp and hair health.

Drinking at least 2 liters of water per day will improve your overall health and skin health. When your scalp is dehydrated, it will not perform its best and may be susceptible to dryness and itchiness.