Have you noticed that your hair is thinner than before? If so, you're not alone! As we age, changes in hormone levels and reduced blood circulation to the scalp cause hair follicles to produce smaller, shorter, and thinner hair. Fortunately, the right combination of treatments can help your hair grow thicker and stronger.
How does hair change with age?
As we age, there are four main changes in our hair:
1. Shorter and thinner: The hair follicles spend less time in the active growth phase and more time in the resting phase, causing hair strands to fall before lengthening.
2. Sparser: Women typically do not go bald, but the hair can become less dense on the top of the head and the edges of the forehead, hairline, and temples. This reduction in visibility is caused by the miniaturization process in which hair follicles start growing short, invisible hairs.
3. Grayer: Hair produces less melanin, leading to hair graying.
4. Drier and brittler: The decrease in estrogen and progesterone in women after 60 reduces the scalp's sebum production. Sebum is the natural emollient that coats the hair to appear shiny and smooth.
When does hair aging start?
By age 50, 40% of women and 50% of men will experience hair loss. One study has shown that the diameter of hair shafts in females reaches its peak around age 40, then gradually decreases. Another study in men demonstrated that the diameter starts to decline at age 25.
What are the best anti-aging hair treatments for women in their 60s and 70s?
To help slow hair aging, a combination of medical and plant-based treatments in the form of serums, shampoos, and oral supplements can be very effective. Using topical treatments alongside oral treatments can target hair loss from the outside and in.
One of the most effective topical hair loss medications is minoxidil. FDA-approved and used by millions, it is regarded as the safest medical-grade treatment for hair loss in both men and women. Minoxidil produces healthier and thicker hair by increasing blood flow, oxygen, and nutrients in the scalp. This helps hair follicles stay in the growth phase longer and increase the rate of new hair follicles.
What are the best drug-free treatment serums for women after 60?
Alternatives to minoxidil are plant-based treatments specifically formulated to help with scalp health and provide the hair follicles with micronutrients for continued hair regrowth.
Dihydrotestosterone (DHT) is a hormone that contributes to hair loss in both men and women. The MDhair Customized Hair Restore Serum contains 20 dermatologist-formulated botanical complexes and plant proteins. Its biomimetic copper peptides stimulate capillaries in the scalp to direct oxygen and micronutrients to the hair follicles.
The Restore Serum also includes topical DHT blockers such as saw palmetto, berry extract, rosemary leaf oil, and Panax ginseng root. Hydrolyzed rice and oat proteins increase the ability of the hair and scalp skin to bind more moisture, and the Fo-ti root extract improves scalp health and helps prevent premature graying.
The MDhair Regrowth Serum also uses active DHT-blocking plant extracts to counteract the effects of DHT on the hair follicles. In addition to its DHT-blocking effects, it contains plant extracts that can help reduce scalp inflammation and help calm down scalp irritation, redness, and itch. The Regrowth Serum also stimulates blood circulation in the scalp, adds essential vitamins and minerals needed for hair growth, acts as an antioxidant to reduce the harmful effects of toxic chemicals and air pollution, and has anti-fungal and antibacterial properties.
What are the most effective hair supplements for women after 60?
Hair supplements and collagen peptides can help restore the vitamins, minerals, and amino acids that deplete as we age.
The MDhair Customized Hair Regrowth Supplements are specially formulated for women with genetic, age-related, and menopausal hair loss. These vegan and sugar-free hair supplements promote a healthier scalp and support hair regrowth with just one capsule per day.
Formulated with DHT-blocking saw palmetto, nettle leaf extract, and Reishi and Maitake mushroom extracts, the Regrowth Supplements can block the effects of excessive DHT on your roots for more robust, thicker hair. Biotin and vitamins B6, B9, and D, folic acid, zinc, and calcium provide the essential nutrients for healthy, natural hair growth.
What are the most effective hair treatment shampoos for women after 60?
Sulfate-free shampoos that include salicylic acid, lactic acid, tea tree oil, and green tea can reduce oxidative stress and scalp inflammation. Certain conditioners containing keratin and plant-based proteins provide a protective layer to maintain hair strength, elasticity, and shine.
The MDhair Customized Hair Regrowth Shampoo includes plant-based compounds, such as saw palmetto and pumpkin seed oil, to stimulate hair follicles to move from resting to active growth. Antioxidants and anti-inflammatory phytoactives, such as green tea and sage extracts, reduce scalp irritation and balance the scalp microbiome.
The Regrowth Shampoo also includes Reishi mushrooms, potent adaptogens, immunomodulators, and inhibitors of 5α-reductase that support a healthy scalp and natural hair regrowth. Hydrolyzed rice, quinoa, wheat proteins, argan, flax seed, and Baobab tree oil repair the hair's protective layer to prevent dryness, reduce frizz, and boost shine. It is vegan, silicone-free, sulfate-free, paraben-free, fragrance-free, and color-safe!
What are the most effective hair treatment conditioners for women after 60?
With age, hair fibers become drier, and their curvature changes and becomes less regular. This causes the hair to be frizzier and more unmanageable. Using conditioners that contain keratin, hydrolyzed plant proteins, and certain plant oils help repair the protective layer of the hair and improve hair strength and texture.
The MDhair Restore Conditioner contains saw palmetto, rosemary leaf oil, and apple stem cell cultures to stimulate the hair follicles and strengthen and thicken the hair. Polygonum multiflorum root extract (Fo-ti), used for centuries in Chinese medicine, slows down hair graying.
The Restore Conditioner includes keratin, silk peptides, argan oil, avocado oil, and black cumin seed oil to provide a protective layer to the hair and scalp, preventing dryness, reducing frizz, and boosting shine without leaving the hair looking greasy and limp. It is silicone-free, sulfate-free, paraben-free, fragrance-free, and color-safe.
What are the best collagen supplements to treat hair loss for women after 60?
Collagen peptides have been shown to help support collagen production and improve hair, skin, nail, and joint health. Collagen supplements differ by their source, bovine or marine, and by the number of peptides (small in collagen capsules and large in collagen preserves). Marine collagen contains more collagen type I, which is believed to be more beneficial for hair, skin, and nails than bovine collagen.
The MDhair Marine Collagen Peptides were dermatologist formulated, tested, and approved to support healthier hair regrowth in women. In addition to high-quality marine collagen sourced from Alaskan wild deep-sea fish, they contain hyaluronic acid for well-hydrated elastic hair and vitamin C to help support the production of new collagen. They are easily dissolvable in cold or hot coffee, tea, water, and smoothies and are sugar-free, sulfate-free, and non-GMO.
Is there a way to slow hair graying?
Several traditional herbal drugs, Polygonum multiflorum, aka Ho Shou Wu or Fo-ti, have been adopted from Oriental medicine to help reduce hair graying. Meaning "Mr. Ho's hair is black," the story refers to a 58-year-old man named Ho, whose gray hair changed to black after using the herb. According to the report, he lived to become 160 while retaining his black hair.
What are common mistakes that can cause hair thinning?
Not using the correct shampoo and conditioner.
Shampoos that contain sulfate (SLS) produce great foam. That said, sulfates are harsh detergents that can irritate the scalp and increase the risk of hair loss. Fragrances in shampoo can cause an allergic response in the scalp, increase inflammation, and slow hair regrowth.
Using sulfate-free and fragrance-free hair regrowth shampoos can help reduce scalp inflammation and create a better environment for hair follicles.
Using hair regrowth shampoo, including DHT blockers and ingredients that increase scalp blood circulation, can stimulate the hair follicle to produce thicker, denser hair and add to the volume. Check these links for a hair regrowth shampoo and conditioner.
Over-washing your hair
Overwashing the hair can stimulate the scalp to produce more oil - making your hair look flat. To add volume to thinning hair, you should wash your hair no more than 2-3 times a week, using a volumizing shampoo and conditioner.
Overusing heat styling
To reduce heat damage to your hair, apply a heat protectant and styling tools on their lowest heat setting.
Using a regular bath towel to dry your hair
Bath towels are made of coarse fibers that can damage your hair. Use instead, use an old cotton t-shirt or a microfiber towel. They will be gentler on your hair and absorb moisture faster.
Not eating the right food.
Getting the right amount of vitamins, minerals, and amino acids is essential to prevent and reverse hair thinning. To help hair regrowth, you need to have a diet rich in vegetables and proteins.
Not taking hair supplements.
You can also replenish your vitamins and minerals and stimulate your hair follicles with hair supplements and collagen peptides for optimal results. Try to avoid hair gummies. Compared to specially formulated hair growth supplements that come in capsules, these gummies contain high amounts of sugar and only a few active ingredients.
MDhair's hair regrowth supplements contain saw palmetto, nettle leaf extract, and Reishi and Maitake mushroom extracts that can block the effects of excessive DHT on your hair roots. Biotin, vitamins B6, B9, D, folate, zinc, and calcium provide the essential nutrients for healthy, natural hair growth. These supplements are Vegan, sugar-free, sulfate-free, and non-GMO.
Not taking collagen peptides.
Collagen type 1, more prevalent in marine collagen, is a key ingredient for building new hair and is essential for the skin, nails, and joints. Look for products that also include Hyaluronic Acid for well-Vitamin C . Hyaluronic acid will help keep the moisture in your hair and will help promote new collagen production.
Not using a scalp treatment serum.
Scalp care is the new skincare. Recent research shows that having a healthy scalp is vital to hair regrowth/ Specially formulated scalp treatment serum can help reduce scalp inflammation. Balance scalp microflora and help move the hair follicles from their resting phase (telogen) to the active growth phase (anagen). An excellent example of such serum is the MDhair restore serum combines potent DHT-blocking agents with more than 20 dermatologist-formulated botanical complexes and plant proteins to encourage thicker, healthier hair regrowth. It also includes Fo-ti root extract to improve scalp health and help prevent premature graying.
Best medicated topical scalp treatment solution for women after 60.
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Peptide Bond Repair Oil for dry and damaged hair
- A Comment on the Science of Hair Aging
- Sinclair, R. D. (2007). Aging hair. Journal of cosmetic dermatology, 6(2), 76-82.
- Trüeb, R. M. (2005). Molecular mechanisms of hair aging. Annals of the New York Academy of Sciences, 1057(1), 1-8.
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